Health and Fitness Exercise
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Warm-Up for the Spine - Three Easy Methods to Warm-Up the Spine for Activity (13 Sep 2005)
It is estimated that up to 80% of the population has experienced or will
experience at least one bout of low back pain in their life.(7) So, it would
be wise to warm-up the spine thoroughly prior to physical activity, but
how? In this article, ...
How to Pick a Personal Trainer (28 Nov 2005)
Q: What certification should I look for in a personal trainer?
Most importantly, no certification will guarantee that someone is a great trainer. The information taught in almost all certifications is generally outdated and bas...
6 Ways to Get Maximum Results in Minimum Time (19 Apr 2006)
When you sit down to reflect on the New Year, will you have already gained the average 5 pounds that most Americans put on during the holiday season? Or will you be losing fat and gaining muscle with Turbulence Training?
With the Turbulence ...
The Way You Perform Your Workout Program (07 Mar 2006)
Workout or exercise is important both for your body and mind but have you ever considered how you're actually doing your workout program? Whatever you do, if you are involved in a sport or activity that has potential for injury, specifically head...
The Unadulterated Truth About Getting In Shape! (07 Sep 2005)
I bet with the new year here many of you are considering
working off the Christmas indulgence with a new gym
membership, a flashy piece of home gym equipment, or
purchasing some gadget of another.
Essentially the hunt will be on for that ...
Develop Fantastic Health And Well Being Fast! (23 Aug 2005)
Many people want a miracle method of obtaining good health
and peace of mind. However, there isn't one!
Having said that there are protocols that if followed on
a daily basis will give you the best possible chance of
having and keeping ro...
Sport as a Part of our Lives (27 Apr 2006)
Every day we get up, have our breakfast and rush like mad to whatever destination. We don't care about anything that is outside of our field of work. But when it comes to health we run like crazy to the hospital, forgetting about our daily routine...
Make the Most of Your Workout Time (31 Jan 2006)
There are two keys to getting the most from your workouts. If you omit either one of these you might not get the benefit you want from your efforts. But if you do them both, you will have maximum results with minimum effort. And that is what we al...
Exercise Tips for People With No Time (31 Mar 2006)
As our lives become more complex, we need creative time-management twists to juggle all the things we want to do. This article will give you tips on how to fit exercise into your busy schedule, even if you have a sedentary lifestyle.
Volleyball Drills - Perfect For Overall Fitness (14 Nov 2005)
Volleyball drills can be used towards your general fitness goals. Volleyball drills are intensive and heavy on skills. Volleyball drills are a way you can obtain a high level of overall fitness. If you choose the right volleyball drills to prac...
The Perfect Body Building Exercise (11 Sep 2005)
So what is the perfect bodybuilding exercise or workout routine? READ ON.
Most people, when they plan out a workout routine, don't take into consideration the implication of each exercise on other areas of the body. Almost every individual e...
Four Types of Exercises to Keep You Fit at Any Age (07 May 2006)
Scientists now know that it's unsafe to not stay active, no matter how old you are. And you don't need to buy fancy clothes or belong to a gym to become more active.
Unfortunately, most people don't get enough physical activity. Here are som...
Exercise - The Aging Advantage (03 Aug 2005)
Has your fitness progress seemed about as swift as a bill crawling through congress? Don't get discouraged. John H. Bland, M.D., a professor of rheumatology at the University of Vermont, and a cross-country skier in the 75 to 79 age group, has som...
Stretching For Strength (25 Apr 2006)
If you are interested in improving the efficiency of your strength training sessions, you may want to make stretching a bigger priority. A recent study by researcher and author, Wayne Wescott, Ph.D., shows that stretching after your workout not on...
These Heart Exercise Principles Can Turn The Clock Back 30 Years (10 Sep 2005)
Although we've been touting the benefits of heart health exercise for fifteen years, a study published in Circulation: The Journal of the American Heart Association stunned even us. The report's bottom line: six months of regular exercise can reve...
Got Problems to Solve? Need More Brain Power? Try Exercise (28 Sep 2005)
Creative people have known for years that a link exists between exercise and solving problems. Charles Dickens orchestrated many of his novels after his amble through the streets of London. Frank Lloyd Wright engineered landmark designs after his ...
I Dont Have Time For Exercise... Besides, The Dog Ate My Workout Shoes (30 Mar 2006)
Why don't we achieve our health and fitness goals? We are smart enough. We usually know what to do-but don't do what we know. We have good intentions but "busyness", procrastination and lack of discipline take control of our lives.
As Jim Rh...
Heart Health and Weight Loss Come Quicker and Better Using These Exercise Principles (22 Sep 2005)
About 100 years ago, when I was on the high school track team, Coach Miller "encouraged" us to do "wind sprints". We would jog around the track for a while, suddenly break into a sprint for about 40 yards and then slow down to a walk as our lungs ...
Burn More Calories With YourTreadmill: 3 Easy Tips (04 Mar 2006)
Treadmills are the number one exercise machines both for ease of use and for calories burned.
According to a study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, calories burned on the treadmill for 60 minut...
Arthritis Exercises To Improve Movement (05 Jan 2006)
The biggest complaint for more sufferers of inflamed joints is undoubtedly the pain that is associated with even the simplest movement.
Accordingly many are looking for arthritis excercises to improve movement.
Additionally, many indiv...
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