How Can Better Breathing Banish Stress? (30 Sep 2005)
One form of natural stress relief is meditation techniques, which often involves the use of specific breathing techniques. This stress relief technique helps calm the mind and create an overall sense of peace and relaxation.
Meditation does...
Energy Enhancement and VITRIOL - The First Formula of Alchemy and the Removal of Fear (08 Mar 2006)
VITRIOL is the First Formula of Alchemy - the hidden meaning of VITRIOL is a guided meditation which gives the hidden Meditational meaning of the Philosophers Stone.
VITRIOL is a Latin word which means Acid. The acid which can dissolve all n...
The Energy Enhancement Meditation Symbol (05 Aug 2005)
The Energy Enhancement Meditation Symbol contains the Twelve Petalled Lotus of the Heart Center Chakra with One of the Symbols of the Worlds Major Religions in Each One of the Petals.
Inside the symbol is the Hexagram - The Seal of Solomon, ...
The Energy Enhancement Ancient and Effective Meditation Techniques and Old Meditation Systems (09 Sep 2005)
A Synthesis of Ancient and Effective Meditation techniques is now the most advanced and speedy way to Enlightenment on this planet. Single systems traditionally fail.
Over the years many people have got stuck on meditational systems which ar...
Energy Enhancement Meditation and the Hercules Labour of the Augean Stables (13 Sep 2005)
The Twelve Labours Of Hercules Or Heracles Symbolises That Which Is Neccessary On The Path Of Enlightenment
This technique of Energy Circulation and Grounding is referred to in the 12 Labours of Hercules. Ancient teachings taught now in many...
Create An Inner Sanctuary: Great for Beginners to Advanced (25 Feb 2006)
Stress and anxiety seem to be the health issues we are dealing with these days. So many people dealing with too much work, too many bills, not enough peace and quiet. Wouldn't it be wonderful if you could get away, to a beautiful place of peace an...
Practical Spirituality and Anger III (04 Feb 2006)
In the last two articles (Practical Spirituality I and II) we discussed a type of meditation called Tang Lin, and how that type of meditation could be used not only to control anger, but to transform it into a life-giving source of power. In this...
Stress And Anxiety (27 Mar 2006)
Stress and anxiety put people in the hospital every day. It may not be common to go to the doctor to say "I think I have stress," but the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly.
P...
Energy Enhancement Meditation and Shaktipat (19 Jan 2006)
Meditation is the ultimate method of choice for over 5000 years, of all discerning Self Development Trainees. Energy Enhancement Meditation is the first of 28 ancient and effective meditation techniques to enable you to achieve… control of your m...
Practical Spirituality and Anger II (11 Feb 2006)
In Practical Spirituality and Anger I, we spoke of doing Tang Lin, a Tibetan form of meditation, not to get rid of anger, but to transform it. Through the practice of Tang Lin you can take your anger, experience it completely, and then use it's e...
How Meditation Can Change Your Life in 2006 (05 Sep 2005)
Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress and anxiety in your life and more peace and harmony?
Well, I felt all of these things a few years ago a...
The Divine Fruits of Meditation (08 Apr 2006)
The best way to achieve the Sreyokarma or the liberating karma is through the meditation. And meditating will lead us to the path of soul's happiness that's etern and sacred.
As a result of the meditation the mind will withraw from the senso...
Stress Meditation (18 Apr 2006)
Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it's tough to find the time for daily meditation. A solution to both problems is a meditation you can learn right now, that will take a...
Finding the Rhythm in Your Breath (01 Apr 2006)
Focusing on the breath can be a truly amazing experience. Ordinarily, of course, the breath works in the automatic mode. Thank goodness for that! If your breathing needed your constant attention, you wouldn't have time for other adventures.
...
What is Meditation - How to Meditate (16 Feb 2006)
Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an a...
Creating a Sacred Space for Meditation (24 Aug 2005)
It is important to create a sacred space to practice your meditation, a place in or around your home which is designated specifically for relaxation and tranquility. Though most of us do not have the luxury of creating a private meditation room, i...
Meditation: Why Meditation And How Does It Help (05 Oct 2005)
The stressful lives we lead today take their toll on our health. Mental stress and physical fatigue drain us of our positive energy leaving us depleted physically, mentally and emotionally. Considered to be part of alternative medicine, meditation...
Truth and Enlightenment (15 Aug 2005)
The ultimate aim of meditation is achieving a state of enlightenment. The enlightenment has many degrees. The question which is frequently being asked is how to attain deeper enlightenment. The answer is quite simple: in order to attain deeper enl...
Meditation Can Make You Emotionally Distressed (14 Apr 2006)
In my psychiatric practice, I have recommended meditation to many clients who have been taking psychiatric drugs. In almost all of them, after feeling relaxed for a short while, they start to feel depressed or anxious or paranoid. Their symptoms b...
How To Meditate In Eight Easy Steps (05 Nov 2005)
Meditation really is the most wonderful tool, once you learn how to work with it. There are a variety of methods of meditating and even more purposes for which meditation can be used. During this article, you will learn a very simple method of med...
