The Secret to Staying Motivated for New Year Weight Loss (06 Aug 2005)
Research indicates that about 95% of people who begin a fat reduction program will fail to achieve their goals. Why? While there are a multitude of reasons why this occurs, undoubtedly the primary reasons are a lack of motivation and "weight los...
How South Beach Diet Works (29 Jan 2006)
Dr Agatson, created the South Beach diet. It is a low carb diet and has been followed by millions of people worldwide. The main thing about this diet is highly processed foods and soft drinks are to be cut down completely. Lowering these carbs wou...
How the Atkins Diet Works? (31 Mar 2006)
Dr. Atkins created the Atkins diet in the year 1972. His main aim was to create a healthy diet so that people live long by following a healthy lifestyle. His formula was:
Low carb = low insulin = ketosis phase = burning fat = losing weight.<...>Human Body Adaptation To Overeating (10 Feb 2006)
The human body seems to easily adapt to changes in our lives, and the reason for this is simply down to survival. The fact is our body must adapt in order to stand any chance of surviving sudden changes to the environment. What many dieters don't ...
6 Steps to Beginner Fat Loss (31 Oct 2005)
The 6 Steps to Fitness Success for Beginners: Part I
Two of the more dreaded post-holiday tasks are assembling new electronics and planning your New Year's resolution workouts - especially when you have no instruction booklet for the latter....
2006: Whats In and Whats Out in the World of Weight Loss and Fitness (23 Jan 2006)
Part 1 of 2
I'm under the impression that the health and fitness world wants to keep the information that I'm about to tell you as a guarded secret. Why? So we don't lose our jobs! If everyone one knows what's new and hot in the industry, wh...
Losing Weight in 2006 - Still Going Strong (17 Aug 2005)
As the first week of 2006 draws to a close, I am writing to tell you that I have lost 7 pounds so far. The good news is that it wasn't that difficult. Of course the bad news is that now that the momentum has slowed the weight loss traditionally ...
Diet Plan for Success - 10 Reasons Structure Works (09 Oct 2005)
Going on a diet tends to have negative connotations. Diets are confining and tortuous, you'll be hungry all the time, and you'll have to eat tasteless stuff like celery and puffed rice. More than that, you'll be imprisoned by the almighty diet, ...
Easy Weight Loss Permanently? (24 Nov 2005)
This article summarizes what a plan must have to be able to result in long-term weight loss. If a plan fails in any one of these, any weight loss will be short-term and the individual will experience "yo-yo dieting".
Several years ago, a colleague...
Weight Loss Or Fat Loss - Important Differences To Lose Weight And Fat Healthily (27 Nov 2005)
Some people used the term "weight loss" while others call it "fat loss" whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be entirely dif...
Eating Disorders - Bulimia Nervosa Treatment (28 Aug 2005)
In this article we're going to cover treatments for Bulimia Nervosa. These treatments actually apply to most eating disorders as they are more or less caused by the same emotional problems.
While eating disorders stem from emotional issues ...
In this second article on Bulimia Nervosa we're going to go over the effects the disease can have on the body and how to treat it.
Bulimia nervosa can have devastating effects on a person's body if the disease goes unchecked for a long perio...
Want to Lose Weight? Plan for Pleasure (14 Mar 2006)
Inclined to head for the fridge when you're feeling low? You're not alone. There's no doubt about it, food makes us feel good, at least for a while.
But it's a false friend when you want to lose weight because you end up eating when you're n...
Eating Disorders - Bulimia Nervosa Signs (10 Jan 2006)
This is probably a very timely article with famous actress and singer Lindsay Lohan having just revealed that she suffers from the terrible eating disorder, Bulimia Nervosa. In this article we're doing to cover the basic characteristics of the di...
How to Create a Weight Loss Plan of Action (23 Apr 2006)
The New Year is upon us. Resolutions have been made and resolutions have already been broken. This is the time of year that fitness centers see loads of new members scurry in. These new members have weight loss dreams, but little knowledge of h...
Get Slim in 2006 - Your Top 10 Most Effective Ways to Lose Weight, Permanently (18 Dec 2005)
The papers are full of it, the TV won't stop going on about it and your belly hanging over your waistband justifies it! It's time to lose weight - but how? There are so many gimmicky diets out there, not to mention 'potions and pills' that...
How To Lose Weight Thinking Yourself Thin (10 Apr 2006)
Your struggle with weight might have begun while you were a child, when you wanted to find out just how many cookies you could eat while no one was looking! Or it might have occurred after you arrived at college for the first time. Late nights o...
What is the Zone Diet? (04 Sep 2005)
Dr. Barry Sears, a former researcher at MIT, originally developed the Zone Diet. The Zone Diet is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each meal
Barry Sears contends that most diets...
Fat Intake and Obesity (01 Nov 2005)
Fat intake and obesity are always linked together but according to some recent studies, eating less fat does not magically melt flab away as observed in most of the cases but the good part is that it does not necessarily lead to weight gain either...
The Great Mediterranean Diet (11 Jan 2006)
The Mediterranean diet a real weight loss program or is the Mediterranean diet just another fad diet? Here is some light on this growing weight loss diet.
We all know that their are many fad diets that suggest carbohydrates and fats are resp...
